Upcoming Classes

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Digestion Series - Part #1 - Nutrition Tips for Heartburn & Reflux

Join Erin Roman, Registered Dietitian, for part 1 of the Digestion Series, exploring nutrition tips for heartburn and reflux (GERD).

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Digestion Series - Part #2 - Healthy Bowels: Let's Talk Constipation

Come learn about how nutrition can support healthy bowels, especially for those dealing with constipation.

Digestion Series - Part #3 - Nutritious and Delicious High Fibre Cooking Class

A cooking class dedicated to learning how to increase fibre in our daily lives.