Digestion Series - Part #1 - Nutrition Tips for Heartburn & Reflux

Many people have issues with their digestive systems, you are not alone. In this three-part series we will discuss digestion, first heading down into the stomach and then further on to the bowels. The last talk will be a cooking class incorporating the tips from the first two talks.
Have you experienced heartburn or symptoms of acid reflux? Perhaps it is new to you or something you have experienced over the years. Erin Roman, Registered Dietitian, will review what happens in our body when that painful feeling arises and tips to both manage it in the long term and decrease pain in the short term.