I am a Registered Dietitian with the College of Dietitians of British Columbia.
I believe that empowered women, empower women. My heart-centred approach to care means we work together, taking into consideration everything about who and where you are in life, to support a mind-shift when approaching food choices, wellness and confidence.
I believe in joyful eating, curiosity in food preparation, and taking the time to enjoy the riches of nourishing choices with the people you love. We’ll take a non-diet, intuitive eating approach. What does this mean? We focus on simple, nutritious, whole foods.
We’ll delve into the psychological and social aspects of foods and why we choose them. We’ll take the stress out of food choices together.
I feel very lucky to be working within the Traditional Territory of the K'ómoks First Nation and I'm becoming part of a larger network of women supporting women in the Comox Valley. I am happy to connect you with wonderful practitioners here in the valley.
I have experience in yoga therapy, professional cooking and humanistic medicine. I'm a mother and keen to support prenatal and postnatal patients. I would be honoured to be a part of your journey.
Prenatal and Postnatal
Healthy cooking / meal planning
Digestive and Autoimmune